SelfGags can be defined as the practice of using humor and lightheartedness to address personal challenges and promote self-improvement. It draws inspiration from various sources, including stand-up comedy, positive psychology, and mindfulness techniques.
Humor has long been recognized as a coping mechanism for dealing with life’s challenges. It has the remarkable ability to alleviate stress, improve mood, and foster resilience. SelfGags harnesses this power by encouraging individuals to find humor in their own experiences and quirks.
At the core of SelfGags are self-reflective exercises that prompt individuals to explore their thoughts, feelings, and behaviors. These exercises often take the form of journaling, creative writing, or even playful self-dialogue.
Laughter is the glue that holds SelfGags together. By infusing humor into the process of self-reflection, individuals can approach their challenges with a lighter heart and a more open mind.